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Self-Defense Classes In Rochester

Learn The Best Empty Hand And Weapons-Based Self-Defense Today!

Learn the best self-defense skills for any situation at the Park Institute of Tae Kwon Do. Our skilled instructors work with all experience levels to help you learn effective empty hand and weapons-based self-defense strategies in no time.

Master the tools you need to defend yourself at a moment's notice and take on a great workout at the same time, right here in Rochester!

park institute self defense rochester

Train Against Bo Staffs And More In Our Self-Defense Classes

We aim to give you as much experience as possible in bothtraditional weapons self-defense and modern day defenses. That's why our classes span a wide range of disciplines and strategies.

Regardless of your age or experience level, you can quickly build:

  • Increased reaction time
  • Powerful counter-strikes 
  • Efficient defensive strategies
  • Confidence in any situation 

PLUS, You'll Melt Calories And Build Muscle In No Time With Our Self-Defense Training 

Once you have established a baseline understanding of our self-defense strategies, we work hard to simulate situations from both the real world and competition. These heart-racing scenarios will test your reaction time and help you melt hundreds of calories in just one class. 

Our team in Rochester will help you enjoy:

  • Increased cardiovascular health
  • Sustainable fat burn and weight loss
  • Boosted athleticism and agility 
  • Improved balance and coordination

Stay Safe Today With Our Self-Defense Classes In Rochester!

Whether you're training for competition or the real world, our self-defense classes at the Park Institute of Tae Kwon Do has got you covered. We're dedicated to offering the most comprehensive martial arts training in Rochester, complete with weapons and empty hand defense strategies.

Just fill out the short form on your screen to learn more today!


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Michael Olson

Great place.

Mydeen Yussouf

Our son went there for 2 years. Master Park is very good with Kids, our son joined when he was barely 5 but he learnt a lot. The curriculum they have for graduation is well rounded including strict discipline and studies. Periodically the kids have to attend tournaments outside which helps them get better. The other masters are also awesome, take good care of the kids., I don't want to name any at the risk of leaving out some. The annual boot camp is rigorous but valuable, our son made some good memories there. Mind you, we left Park institute 2 years ago and after seeing other places I felt compelled to leave this review. Park institute's certificates are recognized as far as the east coast. Lot of graduates from this place have started their own schools all over the Midwest. Master Park and this institute are big assets to the Midwest region without a doubt. Thank you Master Park.

mamabb10

So far, our experience at Park Institute has been amazing! Excellent customer service from Master Park himself; very friendly environment and very up front about what to expect with schedules, prices, etc. There was no pressure to join and we felt we made the decision based on the information presented to us at our first visit. They are very professional and want to make sure our kids will enjoy Tae Kwon Do, so they did some hands on moves at the institute at the first visit. Are kids are VERY excited and we're looking forward to being part of this experience with them. We really like how the schedule is so flexible on days/wk, and also offers Saturdays. We can go different days each wk if we choose to, based on our busy schedules. They were a little more expensive than we had initially thought, but are committed and feel it's worth what they have to offer. I would highly recommend Park Institute to friends and family!!! :)

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