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Adult Martial Arts Classes In Rochester

Master The Art Of Tae Kwon Do In Our Adult Martial Arts Classes

Whether you're hoping to get in great shape, learn incredible self-defense skills, or challenge yourself every day, we've got you covered with our Adult Martial Arts Classes at the Park Institute of Tae Kwon Do.

We're helping men and women of all ages and abilities take on the art of Tae Kwon Do with the best training in Rochester.

park institute kids karate rochester

Build Your Skills From The Ground Up Or Take Your Training To The Next Level

We are proud to work with all skill levels at the Park Institute of Tae Kwon Do. Our team is full of dedicated instructors who make each class accessible to your unique abilities. And our belt progression system makes it more motivating than ever for you to challenge yourself each and every class.

In our Adult Martial Arts Classes, you'll learn:

  • Effective and powerful strikes
  • Takedowns and blocks
  • Positioning, balance, and strategy

And With Our Adult Martial Arts Classes, You'll Walk Away In Better Shape Than Ever

Traditional fitness classes are great for a while. But eventually, you're just going to get bored. Not with Tae Kwon Do.

Our Adult Martial Arts Classes challenge you like never before and help you stay motivated to get stronger, faster, and more efficient every day. Until you reach your black belt, you'll have that ultimate goal to help you work hard and see results.

After just a few classes, you can enjoy:

  • Lean, strong muscles across your entire body
  • Boosted cardiovascular health 
  • Improved flexibility and coordination
  • Pride in your new skills

Learn More About Our Adult Martial Arts Classes In Rochester Or Get Started Today!

Don't miss out on this incredible program at the Park Institute of Tae Kwon Do. We're helping men and women get in great shape and learn some of the world's most effective self-defense strategies in no time.

All you have to do is fill out the short form on your screen today to learn more about our Adult Martial Arts Classes in Rochester!

Request more information

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Michael Olson

Great place.

Mydeen Yussouf

Our son went there for 2 years. Master Park is very good with Kids, our son joined when he was barely 5 but he learnt a lot. The curriculum they have for graduation is well rounded including strict discipline and studies. Periodically the kids have to attend tournaments outside which helps them get better. The other masters are also awesome, take good care of the kids., I don't want to name any at the risk of leaving out some. The annual boot camp is rigorous but valuable, our son made some good memories there. Mind you, we left Park institute 2 years ago and after seeing other places I felt compelled to leave this review. Park institute's certificates are recognized as far as the east coast. Lot of graduates from this place have started their own schools all over the Midwest. Master Park and this institute are big assets to the Midwest region without a doubt. Thank you Master Park.

mamabb10

So far, our experience at Park Institute has been amazing! Excellent customer service from Master Park himself; very friendly environment and very up front about what to expect with schedules, prices, etc. There was no pressure to join and we felt we made the decision based on the information presented to us at our first visit. They are very professional and want to make sure our kids will enjoy Tae Kwon Do, so they did some hands on moves at the institute at the first visit. Are kids are VERY excited and we're looking forward to being part of this experience with them. We really like how the schedule is so flexible on days/wk, and also offers Saturdays. We can go different days each wk if we choose to, based on our busy schedules. They were a little more expensive than we had initially thought, but are committed and feel it's worth what they have to offer. I would highly recommend Park Institute to friends and family!!! :)

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